• Cultivating Goodness- The Secret to a Joyful Mind


    I hope this message finds you well and bathed in the warmth of God’s love. In the ever-changing journey of life, our mental health is a treasure we must nurture. Today, I want to lead you on an exploration of one of the fruits of the Spirit – goodness – and how we can embrace it to transform our thought patterns, thus promoting mental health. So, get comfy, remove distractions and let’s talk about goodness.


    According to Scripture, goodness is a precious fruit of the Spirit, beautifully described in Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” So, what exactly is this goodness, and how can we make it flourish in our lives?

    Goodness isn’t just about following moral principles; it’s about having a heart that overflows with kindness, generosity, and a desire to do what is right in the sight of God and others. It’s a character trait that mirrors God’s own nature, calling us to be vessels of goodness in our thoughts, actions, and interactions.


    In the realm of mental health, our thought patterns hold immense power. Embracing goodness in our thoughts can bring about significant transformation. Here are some practical ways to infuse goodness into your thought life:

    Positive Self-talk: Replace self-criticism with words that affirm God’s boundless love and acceptance. Remind yourself of your worth in His eyes, emphasizing your strengths rather than dwelling on your weaknesses. After all, God’s grace is as boundless as His love.

    Compassion: Extend goodness to yourself. Be gentle and understanding during tough times, knowing that you’re not alone in your struggles. Remember that even the best of bakers can occasionally burn a batch of cookies!

    Kindness: Seek out opportunities to be kind to others. Acts of kindness, no matter how small, can boost your own sense of well-being and bring positivity into your life. Opening doors for others may just open doors to your own happiness!

    Forgiveness: Let go of grudges and resentments, understanding that harboring negativity harms you more than anyone else. Releasing the burden of unforgiveness can lead to mental and emotional healing. Holding onto grudges is like hauling a bag of rocks – life is lighter without them.

    Generosity: Embrace a spirit of generosity, not only in material things but also in your time and attention. Giving can bring joy and purpose to your life. Remember, sharing is a way to show that you care.


    When we actively incorporate goodness into our thought patterns, we empower ourselves to cope more effectively with mental health challenges. Embracing goodness can help us combat negative thought patterns, self-doubt, and anxiety, promoting mental resilience and offering hope during difficult times.

    Moreover, research shows that practicing goodness by serving others can significantly improve mental health. So, by helping your neighbor with groceries, you’re not just being a good neighbor; you’re also giving your mental health a healthy boost.

    Memorize This Scripture for Your Mental Health Journey:

    To replace negative thoughts with goodness-filled ones, let’s memorize Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” This verse reminds us to focus on the positive, good, and God-honoring thoughts in our lives.

    As we continue on our faith journey, remember that cultivating goodness in our thought patterns is not a one-time endeavor but a daily practice. By aligning our minds with God’s character, we can experience His peace and healing even in the midst of life’s challenges.

    If you or someone you know is grappling with mental health concerns, remember that seeking professional help is a sign of strength and wisdom. As a Christian mental health counselor, I am here to support you on your journey to wholeness. Please don’t hesitate to reach out for guidance, prayer, or support. May the fruit of goodness enrich your life, and may your path toward improved mental health be filled with joy, laughter, and a generous sprinkle of humor!



    Kindness is the language that dogs and humans understand without words.

    Paws and peace,

    Leon Lopez, Smile Expert 🐶


    Exciting news! The photography for our newsletters will be coming from Irita Reagan; an amazing photographer in TN and my role-model in this world. Please see her work here & you can also follow her on instagram!

    With faith and kindness as your companions, may your life be filled with serenity, laughter, and boundless joy.

    Blessings and love,