Designed to Defend — God, Your Brain, and Anger
GOD GAVE YOU ANGER — HERE'S WHY
Understanding the design, purpose, and redemption of anger.
“Be angry, and do not sin.” — Ephesians 4:26
❓ WHAT IF ANGER ISN’T THE PROBLEM?
Anger is a protective response, wired into your body to defend against harm. It’s not a sin by default — it’s a signal. Let’s explore both the biology and the Bible to understand why.
🧠 WHAT THE BRAIN & BODY DO DURING ANGER
The amygdala perceives a threat
Adrenaline surges
Muscles tense, heart races
God designed your body to respond quickly to danger — but He also gave you the wisdom to respond righteously.
✝️ JESUS’ RIGHTEOUS ANGER: PROTECTIVE, NOT DESTRUCTIVE
Jesus flipped tables in the temple (Mark 11) — not to destroy, but to defend worship, truth, and God’s people. His anger drew people toward God, not away.
👑 DAVID’S SELF-DIRECTED ANGER: FROM PROTECTION TO PRIDE
In 1 Samuel 25, David’s anger over offense was real — but ego nearly turned it destructive. Thankfully, Abigail’s wisdom helped redirect his response.
💥 TRIGGERS = OLD PAIN IN NEW PACKAGING
Your strongest emotional reactions may come from wounds that are older than today’s moment.
🪞 Reflection Prompts:
What do my daily reactions reveal about deeper wounds?
Is this really about today — or something older?
📥 Download: Anger Trigger Journal
💭 CLOSING THOUGHT
God doesn’t waste your emotions. You were designed to feel — and also to heal.
— Leon & Lola Bark Back
This Week’s Topic: “But I’m Still Mad!”
Leon and Lola share how dogs move on quickly, don’t hold grudges, and live in the now. They encourage readers to reflect on what they’re really angry about — unmet needs or unhealed wounds?
Key Thought: Forgiveness isn’t forgetting — it’s dropping the chew toy and walking back into connection.
Signed, Paw prints & tail wags — Leon & Lola 🐾