• In Pursuit of Fruit: The Joyful Harvest


    Let’s continue on our pursuit of fruit! It is no surprise that this life will throw us some lemons along the way. In our journey of faith, we will encounter trials and challenges that can take a toll on our mental, physical and emotional health. However, as believers, we have been given a powerful tool—the fruit of the Spirit—to navigate these difficulties and experience lasting joy. Today, we will explore the profound connection between joy and mental health, understanding how the joy of the Holy Spirit can bring healing, restoration, and strength to our minds and our soul. So grab your Bible, your coffee and let’s see how we can make Him the apple of our eye..



    As believers, our true joy comes from God and is found in His presence. Psalm 16:11 says, “You make known to me the path of life; in your presence, there is fullness of joy.” By cultivating an intimate relationship with God through prayer, worship, and studying His Word, we invite His joy to fill our hearts. One of the greatest sources of joy for a believer is the salvation we have in Jesus Christ. Luke 10:20 tells us, “Rejoice that your names are written in heaven.” Understanding and celebrating the gift of salvation can fill us with a deep, abiding joy that transcends circumstances. Let’s see how this can be applied to different areas of our lives:

    Joy in Trials: James 1:2-3 encourages us to “Count it all joy when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.” Even in difficulties, we can find joy in knowing that God is refining our faith and developing perseverance in us.

    Joy in Obedience: Living according to God’s commands and aligning our lives with His will brings joy. Jesus said in John 15:11, “These things I have spoken to you, that my joy may be in you, and that your joy may be full.” When we walk in obedience and follow His teachings, we experience the joy that comes from being in harmony with God’s plan for our lives. Which is always better than any plan we can come up with!

    Joy in Giving: Generosity and selflessness bring joy. Proverbs 11:25 states, “Whoever brings blessing will be enriched, and one who waters will himself be watered.” When we give of our time, resources, and love to bless others, we experience the joy of making a positive impact and reflecting God’s character.

    Joy in Community: Fellowship with other believers fosters joy. Acts 2:46-47 describes the early Christians: “And day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts, praising God.” Engaging in a supportive Christian community encourages and uplifts us, fostering an atmosphere of joy.

    Joy in Gratitude: Developing an attitude of gratitude cultivates joy in our lives. 1 Thessalonians 5:16-18 encourages us, “Rejoice always, pray without ceasing, give thanks in all circumstances.” By intentionally focusing on the blessings and goodness of God, we can find joy even in the midst of challenges. Did you notice that this supernatural joy is not dependent on our circumstances? Instead, the gift of joy is rooted in our relationship with God; which shapes our perspective on life. By seeking Him, embracing His salvation, trusting in His promises, and living in obedience, we can experience the fullness of joy we are promised in Scripture.


    Joy is not only a concept of our faith but an amazing gift with profound effects on our overall well-being, including our mental and emotional state. By cultivating a lifestyle of joy, we can positively influence our mental health and experience greater peace and contentment in life.

    Joy has been shown to have a direct impact on our mental health. When we experience joy, our brain releases neurotransmitters such as dopamine, serotonin, and endorphins, which are known as “feel-good” chemicals. These chemicals contribute to a sense of happiness, reduce stress levels, improve mood, and promote overall mental well-being. Joy serves as a natural antidote to stress. When we experience joy, our bodies release endorphins, which are natural mood elevators. These endorphins help alleviate stress, reduce anxiety levels, and promote a greater sense of calm and relaxation. Who doesn’t want more of this in their lives? Am I right? Yet there is more. Because joy also improves our relationships and helps us cope with hardships. Talk about making lemonade out of the lemons we get thrown!

    Cultivating joy strengthens our resilience in the face of adversity. It equips us with a healthy perspective, allowing us to navigate challenges with greater optimism and hope. God-centered joy provides us with a source of inner strength that helps us bounce back from setbacks and persevere through difficult times. Joy is contagious and has a ripple effect on our relationships. When we radiate joy, it uplifts those around us, fostering deeper connections, and enhancing the quality of our interactions. Joy enables us to approach relationships with warmth, kindness, and genuine love. Can you see why a relationship with God makes all the difference? This gift allows us to have the mind of Christ which allows us to experience a steadfast joy regardless of what we may be going through.


    We are constantly reminded of the need to “be happy” everything from smiley-faced bumper stickers to social media posts all telling us to do what makes us happy. Happiness is good and can be triggered by many things (yes, tacos count); however, happiness is based on happenings. Let me say that again. Happiness is based on happenings.

    Happiness is often associated with temporary feelings of pleasure and satisfaction derived from external circumstances or events. It is more situational and can be influenced by factors such as achievements, relationships, or material possessions. Happiness tends to be derived from external sources and is often the result of favorable outcomes or favorable conditions aligning with our desires. Happiness is often fleeting and temporary, lasting for a short period of time. It can come and go depending on the circumstances we find ourselves in. Happiness is often associated with excitement, elation, or pleasurable experiences. So, happiness is good.

    But joy..
    Joy originates from an internal source, namely our relationship with God, our spiritual connection, and the assurance of our salvation. It is rooted in the presence of God and the work of the Holy Spirit within us. Because joy is God-directed, it is a deeper, more abiding sense of inner contentment and delight that is not solely dependent on external circumstances. It can be experienced even in the midst of trials or challenges. Joy has a broader perspective and is rooted in a sense of purpose, meaning, and a long-term view of life. It can be experienced regardless of the external circumstances, as it is connected to our trust in God’s faithfulness and the hope we have in Him. It makes sense that the Designer of our mind would be directly linked to helping it work optimally! So as we set our mental and emotional health goals, let us remember that joy is not merely an emotion or a fleeting feeling. It is a deep-seated, lasting contentment and delight that comes from our relationship with Christ. The Holy Spirit produces this joy within us, enabling us to navigate the ups and downs of life with a confident and joyful heart.

    May we continually seek to cultivate the fruit of joy in our lives, reflecting God’s love and grace to the world around us. May our lives be a testament to the joy that comes from knowing and following a loving and perfect Father.



    “Dogs are how people would be if the important stuff is all that mattered to us.” – Ashly Lorenzana, author

    Not having a furry friend by your side, reminding you to live in the moment and enjoy the simple pleasures of life is bananas. 🫣#dogsnailedit #babyleongotthis #duh

    Exciting news! The photography for our newsletters will be coming from Irita Reagan; an amazing photographer in TN and my role-model in this world. Please see her work here & you can also follow her on instagram!

    Much love, Luz.