Stress 102: Creating Peace in Your Environment
HOW YOUR HOME CAN HELP (OR HURT) YOUR STRESS LEVELS
Last time, we talked about stress and its sneaky ways of showing up in your life. This week, let’s take a closer look at something we often overlook: our surroundings. Yes, your environment plays a huge role in how you manage stress. And here’s the good news: you can make changes—big or small—to create a space that feels like a sanctuary.
YOUR ENVIRONMENT: A REFLECTION OF YOUR MENTAL STATE
Have you ever walked into a room and instantly felt calm? Or the opposite—stepped into a cluttered space and felt your stress skyrocket? That’s because your physical surroundings directly impact your emotional well-being. Think about it: your home is where you rest, connect with loved ones, and recharge. When it’s chaotic or cluttered, it’s harder to feel peaceful.
The Bible reminds us in 1 Corinthians 14:33, “For God is not a God of disorder but of peace.” Our Creator values order, and it’s no surprise that we thrive in environments that reflect that same sense of peace.
REFLECTION: WHAT DOES YOUR SPACE SAY ABOUT YOU?
Take a moment to think about your home, workspace, or even your car. Ask yourself:
Does my space feel calm and inviting, or does it add to my stress?
Are there areas where clutter tends to accumulate? Why might that be?
What small changes could I make today to create a more peaceful atmosphere?
HOW YOUR SURROUNDINGS AFFECT STRESS
Clutter: Research shows that clutter increases cortisol levels, the stress hormone. That pile of laundry in the corner? It’s not just an eyesore—it’s a mental drain.
Lighting: Harsh, artificial lighting can make you feel on edge. On the flip side, natural light has been shown to boost mood and reduce stress.
Colors and Decor: Neutral tones, soft textures, and natural materials can have a calming effect, while bright, chaotic designs might overstimulate.
Noise Levels: Constant background noise (looking at you, TV or phone notifications) can increase anxiety. Consider adding moments of intentional quiet.
BEHAVIORAL AND ENVIRONMENTAL CHANGES FOR PEACE
Here are some simple ways to create an environment that supports your mental health:
Declutter one space at a time: Start with something small, like a nightstand or kitchen counter. Celebrate that win, then move on to the next area.
Bring in nature: Houseplants, fresh flowers, or even a bowl of fruit can add a sense of life and serenity to a space.
Create a cozy corner: Designate a spot for relaxation—a chair with a soft throw blanket, a candle, and your Bible or favorite book.
Limit distractions: Set boundaries with technology, like creating a no-phone zone in the bedroom or turning off unnecessary notifications.
Incorporate soothing elements: Play calming music, light a scented candle, or add artwork that inspires peace.
YOUR STRESS AND YOUR SPACE
When you design your surroundings with intention, you create a foundation for peace. This isn’t about achieving perfection—it’s about aligning your environment with the life you want to live.
And let’s face it, if you’re stressed about how your home looks, it’s hard to focus on the people and priorities that matter most. Your space should serve you, not the other way around.
TAKEAWAY FOR TODAY
Spend 15 minutes today observing your environment. What’s working? What isn’t? Choose one area to improve—maybe clear off a cluttered shelf, rearrange furniture, or open the blinds to let in more light. Little changes add up.
Sometimes, our attachment to things or our struggle to let go of chaos in our environment can reflect deeper emotional patterns. Counseling can help you explore those connections and create a life that feels more balanced—both inside and out. If you’re ready to dive deeper into what’s holding you back, we’re here to walk with you.
Stay tuned for Part 3, where we’ll explore how to build daily routines that foster peace and resilience. Until then, remember: your surroundings have the power to support calm and joy. Let’s create it together.